Stoney Point Stunner Fun Run & Mini-Obstacle Course
Stoney Point Stunner Fun Run & Mini-Obstacle Course. 08/26/2017 to 08/26/2017. Stoney Point YMCA Fields. Training program and kids Fun Run featuring obstacles of all sorts including tire run, hay bales, low crawl, slip & slide and more! Registrants can participate in just the race OR training sessions plus race. Cost is the same. Training sessions are for kids in Kindergarten-5th grade.
Healthy Kids Day 2017
Healthy Kids Day 2017. 04/29/2017 to 04/29/2017. Stoney Point YMCA, 300 Stoney Point Rd. SW. Healthy Kids Day 2017
The High Cost of Inactivity
Physical inactivity is an equal opportunity issue, affecting all Americans regardless of race, age or gender, directly or indirectly. All of this sedentary living is costing us dearly, not only wreaking havoc on our physical health, but also robbing us of our emotional wellbeing and hitting us where it hurts the most—our wallets.
8 Hip-strengthening Exercises Using the Versa Loop
Chronic sitting produces a weaker posterior chain, a lack of range of motion, stiff muscles and compensation by using the joints above and below during movement. The following routine, which features the Versa Loop and includes exercises that focus on one or more areas of the hip, can be used for corrective exercise or as part of a client’s regular routine.
Healthy Snacks You Should Make at Home
If you try to eat healthfully most of the time, you could be inadvertently sabotaging yourself by choosing store-bought versions of healthy foods that are not, in fact, all that healthy. Avoid this common pitfall by making these four popular snacks at home, which are not only more nutritious, but also a lot more economical.